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                              • 寒露吃什么,寒露吃什么传统食物

                                来源:cidu作者:网络时间:2017-10-05 07:58
                                摘要:寒露吃什么,寒露吃什么传统食物 1.藕 荷莲一身是宝,秋藕最补人,寒露后空气干燥,人容易烦躁不安。这时要多吃一些清心润燥的食物来去秋燥。莲藕富含铁、钙等微量元素,植物蛋白质、维生素以及淀粉,有明显的开胃清热、

                                寒露吃什么,寒露吃什么传统食物

                                1.藕

                                “HELIANYISHENSHIBAO,QIUOUZUIBUREN”,HANLUHOUKONGQIGANZAO,RENRONGYIFANZAOBUAN。ZHEISHIYAODUOCHIYIXIEQINGXINRUNZAODESHIWULAIQUQIUZAO。LIANOUFUHANTIE、GAIDENGWEILIANGYUANSU,ZHIWUDANBAIZHI、WEISHENGSUYIJIDIANFEN,YOUMINGXIANDEKAIWEIQINGRE、RUNZAOZHIKE、QINGXINANSHEN,YIXUEYIQIDEGONGXIAO,YEKEZENGQIANGRENTIMIANYILI。

                                2.山楂

                                “HANLUSHOUSHANZHA,SHUANGJIANGBAODIGUA”,HANLUSHANZHAHONG,SHANZHAHANGAILIANGZAIQIUJISHUIGUOZHONGZUIGAO,MEIBAIKEGUOROUZHONGHANGAI52HAOKE。YUNFUHEERTONGDUIGAIDEXUQIUDA,ZHEILIANGLEIRENQUNBUFANGZAIFANHOUCHIDIANSHANZHA。

                                3.蜜桃

                                HANLUMITAOSHUBEIFANGWANSHUTAOPINZHONG,CHENGSHUQIZAIHANLUQIANHOU,GUMING“HANLUMITAO”。TAOZIWEIGANERXINGWEN,GUODUOSHIYONGRONGYISHANGHUO,YANZHONGDEHAIHUISHENSHANGQICHUANG,YOUQISHIPINGSHINEIREPIANSHENG、YISHENGCHUANGJIEDERENGENGBUYIDUOCHI。DARENZUIHAOBUYAOJIYINGYOUERWEISHITAOZI,YINWEITAOZIZHONGHANYOUDALIANGDEDAFENZIWUZHI,YINGYOUERCHANGWEITOUXINENGLICHA,WUFAXIAOHUAZHEIXIEWUZHI,HENRONGYIZAOCHENGGUOMINFANYING。LINGWAIMEIYOUWANQUANCHENGSHUDETAOZIZUIHAOBUYAOSHIYONG,YIMIANYINQIFUZHANGHUOFUXIE。

                                寒露吃什么,寒露吃什么传统食物

                                4.柚子

                                YOUZIXINGHAN、WEISUAN,KEHUATANZHIKE、JIANWEIXIAOSHI、XIAOZHONGZHITONG,SHIYONGYUWEIBING、XIAOHUABULIANG、TANDUOQICHUANDENGZHENG。YOUZIYIFUHANWEISHENGSUCWENMING,QISUOHANDEYOUJISUAN,DABUFENWEIGOUYUANSUAN,ERGOUYUANSUANJUYOUXIAOCHURENTIPILAODEZUOYONG。YOUYIYUXINXUEGUANBINGJIFEIPANGBINGHUANZHESHIYONG。

                                5.柑橘

                                GANJUYESHIZUIJIADEHANLUYANGSHENGSHIWU。GANJUYIBANZAIQIUJIDALIANGSHANGSHI,TAHAIYOUDALIANGDEWEISHENGSUB1,WEISHENGSUB1DUISHENJINGXITONGDEXINHAOCHUANDAOJUYOUZHONGYAOZUOYONG。ERZAIQIUJISHENGCHANDESHUIGUODANGZHONG,GANJUDEWEISHENGSUB1HANLIANGZUIGAO。CIWAI,GANJUDEGUOSHI、GUOPI、GUOHEYIJIGENDENGDOUYOUBUTONGDEYAOLIZUOYONG。

                                6.石榴

                                SHILIUXINGWEN、WEIGAN、SE,RUFEI、SHEN、DACHANGJING。SHILIUDEYINGYANGTEBIEFENGFU,GUOSHIZHONGHANYOUWEISHENGSUC、WEISHENGSUB、YOUJISUAN、DANBAIZHIYIJIGAI、LIN、JIADENGKUANGWUZHI。JUYOUZHUXIAOHUA、RUANHUAXUEGUAN、JIANGZHIJIANGTANGDENGDUOZHONGGONGXIAO。

                                7.柿子

                                SHIZIJUYOURUNFEIZHIKE、QINGRESHENGJIN、HUATANRUANJIANDEGONGXIAO。XIANSHISHENGSHI,DUIFEILAOKESOU、KESOUTANDUO、XULAOGEXUEDENGZHENGYOULIANGXIAO。HONGRUANSHUSHI,KEZHILIAOREBINGFANKE、KOUGANCHUNLAN、RELIDENGZHENG。

                                8.螃蟹

                                HANLUDEYIDAXISUSHICHIPANGXIE。XIEROUZHIXINEN,WEIDAOXIANMEI,WEISHANGDENGMINGGUISHUICHAN。PANGXIEDEYINGYANGYESHIFENFENGFU,DANBAIZHIDEHANLIANGBIZHUROU、YUROUDOUYAOGAOCHUJIBEI,GAI、LIN、TIEHEWEISHENGSUADEHANLIANGYEJIAOGAO。ZHONGYIRENWEI,HEXIEXINGHAN,WEIXIAN,JUYOUQINGRESANJIE、TONGMAIZIYIN、BUYIGANSHEN、SHENGJINGYISUI、HEWEIXIAOSHI、SANRETONGLUO、QIANGZHUANGJINGUDENGGONGXIAO。ZHUPANGXIEYIQINGZHENGZUIYUANZHIYUANWEI,YINGYANGJIAZHIGAO。

                                9.山药

                                HANLUYANGSHENGYELIBUKAISHANYAO。SHANYAOSHUYUSHULEI,HANYOUFENGFUDETANSHUIHUAHEWUHESHANSHIXIANWEI,DUOZHONGWEISHENGSU,BAOKUOHULUOBUSU、WEISHENGSUB1、B2HEGAI、LIN、JIA、NA、MEI、TIE、XIN、TONGDENGDUOZHONGKUANGWUZHI。SHANYAOSUIRANKEYITONGSHIZIBUHENDUOZANGQI,DANZUIZHONGHAISHIYIBUSHENWEIZHU,JINGCHANGCHISHANYAOKEYIZENGQIANGSHENZANGDEPAIDUGONGNENG。BASISHANYAOSHIHENHAODEYIZHONGSHIYONGFANGFA,YONGJIAOTANG“PAOZHI”GUODESHANYAO,BUSHENKANGDUDEGONGXIAOHUIXIANGYINGZENGQIANG。

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